February 27, 2013
by Marybeth
2 Comments
Cholesterol Cholesterol is a type of fat. The fats we looked at last time (saturated and unsaturated) come in straight chains. In your body, these fats join together in groups of three to form triglycerides. Cholesterol has a different structure, … Continue reading
February 22, 2013
by Marybeth
2 Comments
Nutrition labels can be very confusing, especially the part that lists all the different types of fats. Why so many? What do they mean? Why does it matter? Let’s dig in and find out. Fats Fats are great ways to … Continue reading
November 20, 2012
by Marybeth
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We’ve covered regular, reduced fat, and natural peanut butter. But what about organic peanut butter? Here are the nutrition labels from one brand of organic and natural peanut butter (both types are the same brand). Organic peanut butter nutrition label … Continue reading
November 15, 2012
by Marybeth
3 Comments
The “regular” peanut butter most of us grew up with had the same consistency from the top of the jar to the bottom. This is because of the addition of vegetable oils, which stabilize the peanut butter so the natural … Continue reading
November 13, 2012
by Marybeth
7 Comments
Did you know that November is National Peanut Butter Lover’s Month? I’m a fan of the stuff, so let’s dig in! Peanut butter is a big staple for us, and for many families. And, like many people, we made the … Continue reading
